Reasons to Stay Alive
Who better to write about depression than someone who has experienced it firsthand? In Reasons to Stay Alive , Matt Haig shares his deeply personal story of battling depression and anxiety, and how he slowly found his way out of it. The book begins at a harrowing moment — Matt standing on the edge of a cliff, contemplating suicide. But he turns back. That single act of stepping away becomes the start of a long journey toward healing. He lived with his girlfriend, Andrea, and had a supportive family — his parents and sister lived in another town. Yet even their love could not immediately pull him out of the darkness he was engulfed in. Matt explains how depression is often misunderstood and dismissed by others. While he tried medication, it offered only temporary relief. He describes how his suffering didn’t just impact him — it also deeply affected those around him. In one particularly moving moment, when his parents visited, he tried to act normal. But when his father gently squ...